Revolutionary Mind Body Strategies to address ADHD, Addiction & Trauma

00:00:00 Interventions for ADHD and Addiction 00:04:11 Challenges of ADHD Integration in a Neurotypical World 00:08:19 ADHD and Its Links to Stress and Autoimmune Disorders 00:12:29 Understanding ADHD and Sensory Overload 00:16:24 Managing Stress Through Better Sleep and Circadian Rhythms 00:20:08 The Impact of Blood Sugar Regulation on Mental Health 00:23:51 The Benefits of Antioxidants and Omega-3s 00:28:01 Vagus Nerve Stimulation for Emotional Regulation 00:31:59 Enhancing Self-Awareness and Impulse Control Through Vagus Nerve Stimulation 00:35:41 Strategies for Managing ADHD Impulsivity 00:39:15 Supporting Individuals with ADHD in Daily Life 00:43:05 Techniques for Managing ADHD and Anxiety 00:47:12 Strategies for Managing Anxiety and Hypervigilance 00:51:01 Boosting Motivation with Goal-Oriented Techniques 00:54:37 Strategies for Enhancing Motivation and Productivity 00:58:17 Understanding ADHD, Trauma, and Addiction 01:02:53 Challenges in Skilled Nursing Care for Older Populations Learn more about your ad choices. Visit megaphone.fm/adchoices