Epilogue: The Sleep Revolution

The ladies recap living by The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington. Plus, they are joined by sleep scientist Amy Bender and announce next week’s book! We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial. For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248 To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book And a big thanks to this week's sponsors: Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB. Pet Releaf, all-natural CBD products for pets. Calm, the number one app for sleep. Get 25% off a Calm Premium subscription at Calm.com/BTB Daily Harvest, an organic food delivery service. Go to Daily-Harvest.com and enter promo code BYTHEBOOK to get three cups FREE in your first box. Noom, a habit changing solution. Go to Noom.com/BTB to start your free trial. Learn more about your ad choices. Visit podcastchoices.com/adchoices