Ep. 104: The W.I.L.T. Journal

Today I share a tool destined to help you get 1% better every day. In a few weeks I will release my conversation with 2008 NBA World Champion Kevin Eastman, but today I share a tool that he says changed his life.  The W.I.L.T. journal. I now use it. My students now use it. Will you give it a try? It will help you get 1% better every day; that's a promise. Let me know what you write down this week. As always, thanks for listening. --JF