Meditation - Just Do It Already!

Meditation has changed my life and I can’t talk about it enough...so I use this mini episode to discuss my work with meditation in the hopes to inspire you to try it too. Sarah's practice: https://www.headhearttherapy.com Let’s be friends! You can find me in the following places... Facebook: https://www.facebook.com/ConvosWithAWoundedHealer/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi