So many parents feel like they have to choose between sleep and breastfeeding and today’s guest, Hillary Sadler, says that's not the case - and she knows what she’s talking about! A registered nurse, International Board Certified Lactation Consultant, and mom of four, Hilary is a true expert in the art of balancing feeding and sleep. Getting enough sleep is going to be vital for your mental health. I’ve said it a hundred times and I’ll say it again: To have a healthy baby, you’ve gotta have a healthy parent. Do future-you a favor and understand the link between feeding and sleep before baby comes home. In this Episode, You’ll Learn About: How “quality, effective, efficient” feeds can impact sleep What the biological link is between feeding and sleep Why you should think about your sleep goals How to maximize your newborn’s wake time What makes an efficient feeding pattern What the five S’s are Why you should approach day feeding and night feeding differently -- Full website notes: drnicolerankins.com/episode259 Check out The Birth Preparation Course Register for the class How to Create a Birth Plan the Right Way Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy