In this episode you're going to learn exactly what happens during your menstrual cycle. I decided to talk about this because, quite frankly, it’s something that many of us don’t fully understand. We talk about our cycles in relation to pregnancy but there’s a lot more to periods than ovulation! Your cycle can influence so many aspects of your life: libido, mood, energy, skin, appetite, and more! Better understanding your periods can help you make informed decisions regarding reproductive health, fertility, and overall well-being. In this Episode, You’ll Learn About: What constitutes a regular menstrual cycle What the phases of the cycle are Which hormones are associated with pregnancy When ovulation occurs How to track ovulation How fertilization and implantation work How IUDs prevent pregnancy Whether you can really have a period while you’re pregnant -- Full website notes: drnicolerankins.com/episode245 Check out The Birth Preparation Course Register for the class How to Create a Birth Plan the Right Way Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy