It's 2024 and although I don't do new year's resolutions per se, I do like to take some time to think about what I can do to set myself up for a good year ahead. In this episode, I want to share some of the energies that we can bring into this 2024 to help set ourselves up for great experiences in pregnancy, birth, and life in general. Now I’m going to go through a few intentions but do NOT feel like you have to implement all of them. Start with picking a couple and bookmark this episode for later. Becoming our best selves is always a work in progress and this episode will be here whenever you need it. In this Episode, You’ll Learn About: How to open yourself up to the possibility of an easy pregnancy Why it’s ok to keep things simple How to be intentional about where you spend your time and energy What it means to be confident How to embody your truest self How you can take power over your birth What the reality is about stress and peace How joy is different than pleasure Why I love being able to serve YOU! -- Full website notes: drnicolerankins.com/episode239 Check out The Birth Preparation Course Register for the class How to Create a Birth Plan the Right Way Our Sponsors: * Check out ByHeart and use my code DRNICOLE for a great deal: byheart.com/podcast * Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off! * Download FamilyAlbum from the App Store today, and start creating a legacy of love one photo at a time. * Get $120 Off Across 4 Boxes, Plus Free Shipping and Free Cookies! Go to gobble.com/DRNICOLE. * Get 25% off your first month for a limited time at ritual.com/DRNICOLE. That’s ritual.com/DRNICOLE for 25% off! * Start Ritual or add Essential For Women Prenatal to your subscription today! Head to ritual.com/DRNICOLE for 25% off. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy