Today I'm sharing a lesson from my online childbirth education class - The Birth Preparation Course! In this episode, you’re going to learn about the stages of labor. Every labor is different but there are some common generalities that are true most of the time. From the first contractions to pushing out your baby, I’ll walk you through the steps so you’ll know what to expect. This lesson is great in audio but it's even better in video! If you want to check out the course after listening to this episode, grab all the details at DrNicoleRankins.com/enroll. In this Episode, You’ll Learn About: What the 3 stages of labor are What labor is actually like How to know when you’re in labor What the cervix is How cervical dilation is measured How long labor can last How to recognize a contraction What signals the beginning of active labor What happens when your water breaks How do you know when it’s time to go to the hospital -- Full website notes: drnicolerankins.com/episode242 Check out The Birth Preparation Course Register for the class How to Create a Birth Plan the Right Way Our Sponsors: * Check out ByHeart and use my code DRNICOLE for a great deal: byheart.com/podcast * Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off! * Download FamilyAlbum from the App Store today, and start creating a legacy of love one photo at a time. * Get $120 Off Across 4 Boxes, Plus Free Shipping and Free Cookies! Go to gobble.com/DRNICOLE. * Get 25% off your first month for a limited time at ritual.com/DRNICOLE. That’s ritual.com/DRNICOLE for 25% off! * Start Ritual or add Essential For Women Prenatal to your subscription today! Head to ritual.com/DRNICOLE for 25% off. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy