I get lots of questions about perineal tears - how they happen, how to prevent them, and how to heal them - so I want to answer as many of those as I can for you today. In this episode you'll learn how common perineal lacerations are, risk factors that can increase your chances, strategies to prevent them, and how they can affect current and future pregnancies. Find full show notes at drnicolerankins.com/episode90 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources! Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole Our Sponsors: * Check out ByHeart and use my code DRNICOLE for a great deal: byheart.com/podcast * Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off! * Download FamilyAlbum from the App Store today, and start creating a legacy of love one photo at a time. * Get $120 Off Across 4 Boxes, Plus Free Shipping and Free Cookies! Go to gobble.com/DRNICOLE. * Get 25% off your first month for a limited time at ritual.com/DRNICOLE. That’s ritual.com/DRNICOLE for 25% off! * Start Ritual or add Essential For Women Prenatal to your subscription today! Head to ritual.com/DRNICOLE for 25% off. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy