Why does Dr. Lauren Cook call Gen-Z and Millennials “Generation Anxiety”? There are a lot of reasons and you’re going to learn about them - and a lot more - in this fascinating episode on mental health. Whether you’re pregnant, in the postpartum, or even if you’re still trying, a lot of challenging feelings can come up. Today’s guest is a clinical psychologist and a mother. She brings a healthy blend of science and personal experience and I know you’re going to learn a lot from her! In this Episode, You’ll Learn About: What makes anxiety different from stress How to tell if your anxiety is normal How psychological issues can manifest during pregnancy and postpartum How to recognize and treat mental health challenges What role therapy can play When to consider medication What the difference is between therapy and coaching -- Full website notes: drnicolerankins.com/episode232 Check out The Birth Preparation Course Register for the class How to Create a Birth Plan the Right Way Our Sponsors: * Check out ByHeart and use my code DRNICOLE for a great deal: byheart.com/podcast * Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off! * Download FamilyAlbum from the App Store today, and start creating a legacy of love one photo at a time. * Get $120 Off Across 4 Boxes, Plus Free Shipping and Free Cookies! Go to gobble.com/DRNICOLE. * Get 25% off your first month for a limited time at ritual.com/DRNICOLE. That’s ritual.com/DRNICOLE for 25% off! * Start Ritual or add Essential For Women Prenatal to your subscription today! Head to ritual.com/DRNICOLE for 25% off. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy