EHP57 | How to build an effective and focused workouts

We are back..... Episode 57 - How to be better at making progress and how to effectively progress. Thank you for listening please subscribe and share, a review would also be great to help spread the word. We want your questions and feedback - find us on social and drop us a message with your questions/feedback. Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/