How To Build UPPER BODY Strength For Olympic Weightlifting, Which Sport Builds The Best Weightlifters, and Clean Complexes for Technique ft. Calvin Lackey [Ep. 18]

In this episode, Coach Brian and Coach Calvin break down how to build upper body strength to increase your olympic lifts. They also debate which sports build the best weightlifters and give some recommendations for athletes looking to start weightlifting. They also cover the best clean complexes to improve your technique and set PR's! *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠Posterior Chain Training For Olympic Weightlifting⁠ ASK A COACH →⁠⁠Submit Your Questions Here⁠⁠ *** FREE GUIDES 🫡⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠ 🙆‍♂️⁠⁠Mobility101: Guide for Weightlifters⁠⁠ 💪⁠⁠Accessories101: Guide for Weightlifters⁠⁠ *** COACHING 🏋️‍♂️⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠ 🏋️‍♂️⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠ 🤝⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠ *** PROGRAMS 🔥⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠ 🦿⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠ 🦍⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠ 🧪⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠ *** CONNECT 📹⁠⁠Subscribe on YouTube⁠⁠ ⏰⁠⁠Follow on TikTok⁠⁠ 📸⁠⁠Follow on Instagram⁠