How to Leave Work on Time

If changing ingrained behaviours was easy, no-one would have unhealthy habits, work too much, or fail to enforce boundaries. Here’s what a behaviour change expert has to say about making positive choices that are aligned with what you really want. Get more episodes and resources by joining FrogXtra Mentioned in this episode: The Trouble With Wellbeing A free 60-minute webinar to help an overwhelmed workforce beat stress and work happier. The Work Well Programme Help everyone in your organisation beat burnout with resources that really work.