Then, you can identify which beliefs work for you and which you would like to change.

Your beliefs are simply a habit of perspective... which can be changed if they aren't working for you.

To start, answer the following about the five most common beliefs with your first inclination...

What does failure mean?

What does experiencing challenges mean?

Other people are?

Money is?

Emotions are?

Then for each of the five core beliefs, ask yourself the following questions:

• What story do you tell? (what words do you say to yourself or others about it?)

• Where (or who) did this belief come from?

• Is it true? How do you know?

• Are you absolutely sure?

• How do you feel when you think this belief (or tell the story)?

• Who would you be without it this belief or story?

• Could it be different?

• What do you WANT to believe? (If you aren’t sure what you would prefer to believe, try

Lastly, ask “how do I feel about the original belief now? Do any of the new ones feel more true?" Then adopt perspectives that feel most relevant to you.

Happy questioning!

See omnystudio.com/listener for privacy information.

33:T655,

Tracey Lange speaks to Lucia Dramat for some #MondayMotivation!

It is funny how we keep looking at something that is stirring up things within us that we don’t want to feel.

If you are following someone on social media and when you see their posts a negative feeling arises like “you are not good enough” = Unfollow.

“Your life is terrible” = unfollow.

Unfollow or at the very least MUTE people who’s content stir up something in you that you don't want or need.

Follow people who inspire you! Follow peopl

Mid-Mornings with Tracey Lange