Walking is more than just a way to increase the blood flow throughout your body, but it's also the easiest exercise you can do to improve your overall health.

Join me in this episode as we walk towards a better life with Joyce Shulman! She is the co-founder and CEO of Macaroni Kid and 99 Walks, an app that empowers women to track their walk and walk the path to a better life.

Tune in as Joyce inspires you to put on those shoes and walk towards a better version of yourself through the walking! Joyce will also share how women can follow their dreams, take action over their health, and feel good!

Walking is magic!

You don’t have to do it for long hours, a quick 5 to 10-minute walk will do!

So start where you are, put one foot in front of the other, put aside all your doubts and expectations, and just walk!

Episode Highlights:

How to follow your dreams and be intentional
The martyr mom syndrome
What is '99 Walks'?
How the concept behind 99 Walks
The magic of walking!
What’s hindering women from achieving their dreams?
Momentum vs. motivation
What is intentional walking?
What motivates Joyce to get out of bed and show up every single day?

Connect with Joyce:

Resources mentioned in this episode:

Macaroni Kid
Walk Your Way to Better: 99 Walks That Will Change Your Life

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