Navigating Menopausal Health: A Personal Journey

In this episode, Jaime Nolan interviews Jennifer Hollis, a life and health coach specializing in menopausal health. Jennifer shares her personal journey to understanding women's hormone health, detailing her struggles with thyroid issues and the challenges of motherhood. The conversation explores the importance of sleep, nutrition, and small lifestyle changes in managing hormonal health, particularly during menopause. They discuss the role of coaching in navigating these changes and the significance of understanding one's body through data, such as glucose monitoring. Jennifer emphasizes the need for women to advocate for their health and the power of making informed choices. Links from the episode: The Anima Collective Jennifer Hollis