Happy International Self-Care Day listeners! This week Gav and Em talk about how we can look after ourselves both physically and mentally. They give tips on how to navigate our stressful lives and encourage us to value some 'you' time. Why not take a moment and give yourself a chance to relax to Gav & Em's How to English? Buy Gav & Em a coffee here: https://ko-fi.com/howtoenglishpod And visit all the shows with transcriptions here: http://www.howtoenglishpod.com/