Have you been struggling with sex and intimacy postpartum? This is something that most moms deal with but is not openly discussed on where to get support. Today we are talking with Dr. Emma Schmidt a sex therapist and clinical sexologist to discuss sexual health, her own personal struggles, sex drive after postpartum, sex not happening at all, keeping sex alive with little ones, and more.

Resources:

Episode discussing Postpartum care
The Fourth Trimester by Kimberly Ann Johnson
Come As You Are by Emily Nagoski P.h.D.
21C
The Gottman’s Card Deck app
How to Build a Sex Room on Netflix
The Rosy App
The Dove Commercial

Show notes: fitmamain30.com/postpartum-intimacy-dr-emma-schmidt-messy-mom-podcast-ep-40

If you want to learn more from Dr. Emma Schmidt you can find her on Instagram @emmaschmidttherapy. Or you can also reach her on Facebook, Emma Schmidt Sex Therapy, and her website www.emma-schmidt.com/

Find us over on Instagram @fitmamain30

Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.

This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

The Messy Mom Podcast

The Messy Mom Podcast