Meditation for Confidence

In honor of World Meditation Day host Anna Harsh is offering a meditation to boost your confidence. Learn the square breathing technique and how to shift your negative thoughts to positive ones. This meditation is great to build your confidence before performing. Take a break - find a comfortable seat and listen in to this meditation. Host: Anna Harsh Take a yoga & meditation class with Anna online www.AnnaHarsh.com #Meditation #worldMeditationDay #yoga #DanceTechnique --- Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support