Meditation for Anxiety

Meditation for Anxiety

Take a few mins and get comfortable to listen to this relaxing meditation for anxiety. Anna Harsh guides you through some slow breathing and visualization to calm the nervous system. Yoga and meditation classes are available online with Anna Visit www.AnnaHarsh.com Listen to this episode each night to relax and destress from your day. --- Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

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