In this episode of Art Heals All Wounds, versatile and multidisciplinary artist Meredith Heller shares her story of how writing poetry saved her life. From a troubled adolescence to becoming a writer and workshop leader, Meredith describes her longtime practice of deep listening as the beginning of self-expression. Her latest book, Writing by Heart, is a guide for individuals to access internal quiet spaces and practice reflective writing. Meredith discusses her experiences working with various communities, including incarcerated women, and emphasizes creating internal peace, listening, and sharing heartfelt, authentic work that strengthens our circles of connection. 00:00 Introduction to Art Heals All Wounds 00:35 Meet Meredith Heller: A Multifaceted Artist 00:50 The Power of Listening and Connection 00:58 Meredith's Journey: From Nature to Poetry 01:19 Writing by Heart: A Deep Dive 02:06 Supporting the Show 02:21 Interview with Meredith Heller 06:47 The Healing Power of Writing 11:05 Creating Quiet Spaces and Connection 15:32 Workshops and Community Building 32:36 The Poem Knows the Poem 38:58 Conclusion and Final Thoughts Don't forget to go to my website and leave me YOUR story of belonging to feature on a future episode! Buy Me a Coffee! Follow Meredith Heller! Meredith's Website Follow Me! ● My Instagram ● My LinkedIn ● Art Heals All Wounds Website ● Art Heals All Wounds Instagram ● Art Heals All Wounds Facebook