Nursing essentials: 10 must haves for breastfeeding | Ep. 10

In this week's show I'm flying solo and talking alllll about my breastfeeding must-haves. These are all the hot items I WISH I knew about from day one of my breastfeeding journey. If you're just getting started down that path, consider this your shortcut to breastfeeding bliss!! And if you know a new mom just getting started with breastfeeding, PLEASE share this with her. She will SO grateful for this cheat sheet! You can find links to all the items I mentioned in this episode in my show notes HERE. In this episode, we cover: 06:15 Breastfeeding triggers hormones and milk flow process. 07:53 Preventing wasted breast milk with a Haakaa breast pump. 11:58 Milk catchers: a handy breastfeeding accessory. 15:49 Breast pump comes with variable flange sizes. 16:53 Proper flange fit is crucial for breastfeeding. 19:53 Importance of diet and stress in breastfeeding. 24:48 Research health insurance for breast pumps. Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks: Website: http://www.secretmomhacks.com Join newsletter: https://www.secretmomhacks.com/about/#/portal/ YouTube: https://www.youtube.com/@secretmomhacks LinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/ Facebook: https://www.facebook.com/secretmomhacks Pinterest: https://www.pinterest.com/secretmomhacks/ Threads: https://www.threads.net/@secretmomhacks X.com: https://x.com/secretmomhacks Listen to these episodes next: Best tips for breastfeeding with virtual lactation consultant Kimberly Hampton | Ep. 31 Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45 Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20 Favorite resources for listeners: Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order. Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free. Herbaly wellness tea for my daily cuppa. HOKA for moms on the run. Favorite resources for podcasters: Captivate for podcast hosting and analytics. Castmagic for AI-powered audio transcription and content generation. Podcastle for intuitive web-based audio editing and more. Riverside for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email krista@secretmomhacks.com for brand partnerships and business inquiries. Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️