Nursing essentials: 10 must haves for breastfeeding | Ep. 10

In this week's show I'm flying solo and talking alllll about my breastfeeding must-haves. These are all the hot items I WISH I knew about from day one of my breastfeeding journey. If you're just getting started down that path, consider this your shortcut to breastfeeding bliss!! And if you know a new mom just getting started with breastfeeding, PLEASE share this with her. She will SO grateful for this cheat sheet! You can find links to all the items I mentioned in this episode in my show notes HERE. In this episode, we cover: 06:15 Breastfeeding triggers hormones and milk flow process. 07:53 Preventing wasted breast milk with a Haakaa breast pump. 11:58 Milk catchers: a handy breastfeeding accessory. 15:49 Breast pump comes with variable flange sizes. 16:53 Proper flange fit is crucial for breastfeeding. 19:53 Importance of diet and stress in breastfeeding. 24:48 Research health insurance for breast pumps. Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks: Website: http://www.secretmomhacks.com Join newsletter: https://www.secretmomhacks.com/about/#/portal/ YouTube: https://www.youtube.com/@secretmomhacks LinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/ Facebook: https://www.facebook.com/secretmomhacks Pinterest: https://www.pinterest.com/secretmomhacks/ Threads: https://www.threads.net/@secretmomhacks X.com: https://x.com/secretmomhacks Listen to these episodes next: Best tips for breastfeeding with virtual lactation consultant Kimberly Hampton | Ep. 31 Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45 Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20 Favorite resources for listeners: Instacart for grocery delivery - use code