Mental health for moms: 6 tips to take care of yourself and your family | Ep. 13

May is Mental Health Awareness Month, so in today's show I'm sharing six of my favorite tips as a mom for maintaining mental wellbeing. They are... Make time for yourself. Stay connected. Practice mindfulness. Get enough sleep. Ask for help. Practice self-compassion. Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks: Website: http://www.secretmomhacks.com Join newsletter: https://www.secretmomhacks.com/about/#/portal/ YouTube: https://www.youtube.com/@secretmomhacks LinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/ Facebook: https://www.facebook.com/secretmomhacks Pinterest: https://www.pinterest.com/secretmomhacks/ Threads: https://www.threads.net/@secretmomhacks X: https://x.com/secretmomhacks Listen to these episodes next: Spring cleaning schedule for working moms & how to begin decluttering regularly | Ep. 67 Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62 2023 end of year goals: What I accomplished (and what I didn't) | Ep. 47 Favorite resources for listeners: Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order. Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free. Herbaly wellness tea for my daily cuppa. HOKA for moms on the run. Favorite resources for podcasters: Captivate for podcast hosting and analytics.