How to regulate your nervous system and let go of stress with Michelle Grosser | Ep. 40

In this week's episode, I continue my conversation with The Calm Mom's Michelle Grosser. We discuss the importance of self-care for moms and share practical tips for incorporating self-care into daily routines. Michelle gives insight for reframing guilt associated with self-care and highlights the need to redefine what self-care means for each individual. She also provides valuable insights on maintaining a sense of calm in parenting, handling moments of failure and self-doubt, and setting boundaries. With a focus on curiosity over judgment, Michelle offers valuable parenting advice and emphasizes the significance of staying connected with our children. Join us for an insightful discussion on embracing self-care, fostering personal growth, and navigating the beautiful journey of motherhood. Learn more in the show notes HERE. Grab the transcript HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks: Website: http://www.secretmomhacks.com Join newsletter: https://www.secretmomhacks.com/about/#/portal/ YouTube: https://www.youtube.com/@secretmomhacks LinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/ Facebook: https://www.facebook.com/secretmomhacks Pinterest: https://www.pinterest.com/secretmomhacks/ Threads: https://www.threads.net/@secretmomhacks X.com: https://x.com/secretmomhacks Connect with Michelle Grosser: Facebook: https://www.facebook.com/groups/themotherhoodvillage Instagram: https://www.instagram.com/michellegrosser.coach/ Pinterest: https://www.pinterest.com/thecalmmompodcast/ Listen to these episodes next: Calmer parenting: Emotional management strategies for moms with nervous system expert Michelle Grosser | Ep. 39 The case for calmer parenting & the effects of angry parents on children | Ep. 27 How to travel with kids and set self care boundaries with mompreneur Kia Jarmon | Ep. 6 Favorite resources for listeners: Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order. Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free. Herbaly wellness tea for my daily cuppa. HOKA for moms on the run. Favorite resources for podcasters: Captivate for podcast hosting and analytics. Castmagic for AI-powered audio transcription and content generation. Podcastle for intuitive web-based audio editing and more. Riverside for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email krista@secretmomhacks.com for brand partnerships and business inquiries. Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

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