Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42

Today's show features a fun conversation with health and fitness expert Vanessa Flores. She is the founder Kettlebell Kickstart and in this episode, she shares her best tips for staying active and eating healthy while balancing a busy family life. Learn more in the show notes HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks: Join newsletter: https://www.secretmomhacks.com/about/#/portal/ YouTube: https://www.youtube.com/@secretmomhacks LinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/ Connect with Vanessa: Facebook: https://www.facebook.com/vanessa.mugnaini Instagram: https://www.instagram.com/kettlebellkickstart/ Listen to these episodes next: How to break free from emotional eating & pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43 Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62 Why running is the perfect workout for busy moms | Ep. 23 Favorite resources for listeners: Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order. Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free. Herbaly wellness tea for my daily cuppa. HOKA for moms on the run. Favorite resources for podcasters: Captivate for podcast hosting and analytics. Castmagic for AI-powered audio transcription and content generation. Podcastle for intuitive web-based audio editing a