How to travel with kids and set self care boundaries with mompreneur Kia Jarmon | Ep. 6

This week's episode features an interview with my friend and fellow publicist, Kia Jarmon. Kia is a thriving mompreneur who leads MEPR Agency - a people-centered boutique communications and community engagement firm based in Nashville, TN. She is also founder and visionary for the Nonprofit Equity Collaborative and she serves as philanthropy advisor of Give Black, Give Back, the first effort from the Black Philanthropy Initiative in Middle Tennessee. She's also the incredible mom of a young boy. Our interview covers the importance of traveling with kiddos, setting boundaries, being mindful to document our experiences with our children - in photos, video, and/or via journaling, and SO much more. This was one of my very favorite takeaways that Kia shared: "They are brilliant because their mind only knows how to be brilliant. And then as time goes on, and because I talked to adults all day, I was leading a workshop recently and I said, as an adult, it's almost like every day somebody chips away from your joy. And as children, all they have is joy..." May we all put ourselves in our kids' shoes and recall what it was like to be a child. May we all find ways to stop chipping away others' joy. I walked away feeling super inspired after our chat and know you will too! Check out the transcript HERE. In this episode, we cover: 01:50 Must-have #1: Halo Bassinest 05:21 Must-have #2: Muslin swaddle blankets 07:33 Must-have #3: Baby monitor 09:50 Must-have #4: Stroller & car seat 13:11 Must-have #5: Pack n play 15:20 Must-have #6: Bottles and accessories 17:00 Must-have #7: Diapers and wipes 18:25 Must-have #8: Baby carrier or sling 20:25 Must-have #9: Baby swing or bouncer 22:40 Must-have #10: Healthcare essentials Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks: Join newsletter: https://www.secretmomhacks.com/about/#/portal/ YouTube: https://www.youtube.com/@secretmomhacks LinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/ Connect with Kia Jarmon: Website: https://www.kiajarmon.com/ Instagram: https://www.instagram.com/kiajarmon LinkedIn: https://www.linkedin.com/in/kiajarmon/ YouTube: https://www.youtube.com/kiajarmon Listen to these episodes next: 🌎 Planning your international family vacation with Wanderlust Mama & Co's Debora Dielingen✈️ | Ep. 57 Calmer parenting: Emotional management strategies for moms with nervous system expert Michelle Grosser | Ep. 39 Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42 Favorite resources for listeners: Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order. Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free. Herbaly wellness tea for my daily cuppa. HOKA for moms on the run. Favorite resources for podcasters: Captivate for podcast hosting and analytics. Castmagic for AI-powered audio transcription and content generation. Podcastle for intuitive web-based audio editing and more. Riverside for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email krista@secretmomhacks.com for brand partnerships and business inquiries. Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

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