Parenting bipolar: Lightening the motherhood mental load with first-time mom and actress Alessandra Torresani | Ep. 54

In this heartfelt Valentine’s Day episode, we dive deep with special guest Alessandra Torresani aka Al, actress and host of the “EmotionAL Support” podcast, discussing the delicate dance of mental health and motherhood. We cover the gamut, from the necessity of honest conversations with healthcare professionals about postpartum mental health to embracing the chaos of motherhood with a bipolar diagnosis. Alessandra shares her personal strategies, like breathwork and meditation, for navigating the rollercoaster of new parenthood, and underscores the life-changing power of unconditional love and support for moms facing mental health obstacles. This episode is brimming with comfort, solidarity, and invaluable mom hacks. Tune-in now for our fun, heartwarming discussion! Check out today's show notes HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks: Website: http://www.secretmomhacks.com Join newsletter: https://www.secretmomhacks.com/about/#/portal/ YouTube: https://www.youtube.com/@secretmomhacks LinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/ Facebook: https://www.facebook.com/secretmomhacks Pinterest: https://www.pinterest.com/secretmomhacks/ Threads: https://www.threads.net/@secretmomhacks X: https://x.com/secretmomhacks Connect with Alessandra Torresani: Apple Podcasts: https://podcasts.apple.com/us/podcast/emotional-support-with-alessandra-torresani/id1476940278 Spotify: https://open.spotify.com/show/4G1BDVJPTAYzgqhgDgEBgd Instagram: https://www.instagram.com/emotionalsupportpod/ Facebook: https://www.facebook.com/emotionalsupportpod/ YouTube: https://www.youtube.com/channel/UCg1rRRfxY5llD4whjvS0Mng Listen to these episodes next: Motherhood in...