🌼 10 Lessons From 10 Years of Intuitive Eating

In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater. Resources Mentioned: Finding Pleasure in Movement with Hannah Husband: https://leahkernrd.com/finding-pleasure-in-movement-with-hannah-husband/ Trader Joes Meal Ideas: https://leahkernrd.com/quick-trader-joes-meal-ideas-from-an-intuitive-eating-dietitan/ Trader Joe's Snack Ideas: https://leahkernrd.com/easy-trader-joes-snacks-from-an-intuitive-eating-dietitian/ More From Leah: Download your free Intuitive Eating Starter Pack Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's Youtube Channel Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message on Speakpipe Email me: Leah@leahkernrd.com 🥳March is a really special month here on the podcast— not only is it my birthday month, but it's also the podcast's birthday month! This year, Shoulders Down is turning 3 & to celebrate, I’m giving you the chance to win free enrollment in my  course, The Return, & a 1:1 session with me. Click here to enter.