🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood

In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about: How struggling with anxiety led her into disordered eating The role of being a competitive runner Social justice as a motivating force for recovery Why self-compassion  won't make you "lazy" The messiness of being human Mentioned in the Episode: 📚Download your free Intuitive Eating Starter Pack Leah episode on Abbie's podcast Are The Intuitive Eating Dietitians Alright? More From Abbie: Abbie's Website Abbie's Substack More From Leah: 📚Download your free Intuitive Eating Starter Pack Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's Youtube Channel Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message on Speakpipe Email me: Leah@leahkernrd.com