Unlocking the Power of Intentionality: In Episode 51 of The Grit Show, we shine a spotlight on the intricate process of decision-making and how it shapes our lives. Join our esteemed guest, Dr. Rishma Walji, as she shares her insights into the world of intentional decision-making. Discover how our hidden thoughts, beliefs, and habits shape our choices without us even realizing it, and what we can do about this. Explore the transformative effects of processing emotions and validating reactions, and discover how powerful self-talk and internal dialogue can be in achieving your goals. The conversation connects to personal experiences, shedding light on the importance of awareness and intentionality. You'll gain practical tips from inspiring stories to support the reframing of limiting beliefs so you can change negative associations. Whether you're facing important decisions or simply looking to live a more intentional life, this episode is a must-listen. Tune in now and be ready to take charge of your decision-making journey! Rishma Walji was trained as a Naturopathic Doctor and PhD. She spent over 20 years in clinical practice helping patients make big decisions about health, hormones and family. She's currently writing a book about intentional decision-making. A lot of her work is related to awareness and emotion that can either guide or mislead our life choices. She is the host of the XO Conversations Podcast and a TEDx speaker. Connect with Dr. Rishma Instagram: @_livingxo_ Facebook: Dr.RishmaWalji Website: livingxo.com Podcast: XO Conversations Podcast Resources Mentioned: https://livingxo.com/quiz Enter our Giveaway to celebrate our 1 year Anniversary! https://bit.ly/TGSGiveaway1YR Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy