Want to Save Your Energy & Make Better Decisions? Habits are the answer.

In this episode of The Grit Show, Shawna Rodrigues ushers us into the intriguing world of habits. While we often think of our bad habits as burdens, Shawna explores how the same mechanisms that make them hard to break can be harnessed to our advantage. Discover the concept of the habit loop, popularized by James Clear in his book Atomic Habits, and learn how to make beneficial routines an integrated part of your life. Whether it’s incorporating healthier choices or creating a more efficient daily routine, this episode provides thoughtful insights and practical tips to help you transform your life with the power of habits. Tune in to learn how to effortlessly bring more positivity and productivity into your life. Other episodes of The Grit Show referenced- Episode 31 - Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she shares more. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27. Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!