Sugar with Half the Consequences | SFM E23

Send us a text Americans eat too much sugar. Obviously! But it might be more complicated than that. Recent science suggests that fructose might be more of a culprit than glucose when it comes to heart disease and even asthma. Could we still eat sweets if we cut back the fructose? References: Fructose absorption - American Journal of Clinical Nutrition 1993 Review article: fructose malabsorption and the bigger picture - Alimentary Pharmacology and Therapeutics 2006 Comparison of free fructose and glucose to sucrose in the ability to cause fatty liver - European Journal of Nutrition 2010 Help these new solutions spread by ... Subscribing wherever you listen to podcasts Leaving a 5-star review Sharing your favorite solution with your friends and network (this makes a BIG difference) Comments? Feedback? Questions? Solutions? Message us! We will do a mailbag episode. Email: solutionsfromthemultiverse@gmail.com Adam: @ajbraus - braus@hey.com Scot: @scotmaupin adambraus.com (Link to Adam's projects and books) The Perfect Show (Scot's solo podcast) The Numey (inflation-free currency) Thanks to Jonah Burns for the SFM music.