In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them. These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible. They will make you healthier, improve your relationships, make you more productive, and strengthen your mindset in just a few minutes per day. If you love the proven hacks featured in today’s episode, then the next one you’ll want to listen to is: 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year For more resources, click here for the podcast episode page. Connect with Mel: Get Mel’s free 29-page workbook to make this your best year Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer