34. What I learned about task transitions from doing triathlons (badly)

Send Vikki any questions you'd like answered on the show! So many clients tell me that they struggle to transition between different types of tasks, particularly when it comes to fitting writing into their regular days. In this episode, I'm talking about my not-very-illustrious history of attempting triathlons and what I learned about "transitioning" between the different sections of the race. If we're going to time block effectively (and not just tell ourselves that it "doesn't work for us"), then we can pick up some really useful tips from triathletes to use in our every day lives. If you want to find out more about working with me, check out www.thephdlifecoach.com **** I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts. If you already listen, please find time to rate, review and tell your friends! I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need. #phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community