BONUS - start your day!

Send Vikki any questions you'd like answered on the show! Do you start your day not clear on what the priorities are and just feeling indecisive and unmotivated? We all do sometimes. What we often need in that moment is to be a bit reflective, think about what we need, get clarity on our tasks and remind ourselves why we do this. But it's so hard! When you're already in a funk, it's so difficult to regulate yourself like that. I know! I try and fail often. To support you, I've made a start the day video that can guide you through it instead! Watch this every day, or at least any day that you're struggling and let me help you start the day with clarity and intention. Let me know what you think! I have a bunch more of these planned so let me know any comments. **** I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts. If you already listen, please find time to rate, review and tell your friends! I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need. #phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community