2.7 How to plan your week (with special guest, ex client PhD student Marie!)

Send Vikki any questions you'd like answered on the show! In this episode, an ex-client Marie is telling us about the "perfect weekly meeting" that she developed during our time coaching together. She uses this to set the tone for her week and it's really changed how she feels and how she gets stuff done. It's so much more than a to-do list, and instead really gets to the core of how to start a week with intention. Hope you find it useful! **** I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts. If you already listen, please find time to rate, review and tell your friends! I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need. #phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community