2.6 How to coach yourself (and why you should)

Send Vikki any questions you'd like answered on the show! If you're a regular listener, you're going to have heard me talk about self coaching, about exploring the thoughts that we have and the impact that they have on our emotions and our actions and the things that we achieve. I thought it would be really useful to have a single episode where I actually take you through the principles of self coaching, why we do it, how we do it, and how you can start incorporating it into your lives and the benefits that you might see when you do. **** I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts. If you already listen, please find time to rate, review and tell your friends! I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need. #phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community