3.26 How to look after yourself when conducting emotionally distressing research

Send Vikki any questions you'd like answered on the show! All research can be stressful but if your topic is inherently distressing, it becomes even more important to look after your own wellbeing. In today’s episode, I welcome Dr Tina Skinner and Sarah Warbis who are experts in researcher wellbeing. They talk about how researchers can support themselves and, even more importantly, what support institutions should be putting in place to ensure that those conducting research in distressing topics get the help they need. Whatever your topic, there is a useful advice about caring for your own wellbeing. *Please note that there is brief mention of some distressing topics from the start.* Links The Researcher Well-Being Project Join the Researcher Well-Being Group You might also be interested in this new research by Dr Mary Quinton on Best practices for supporting researchers’ mental health in emotionally demanding research across academic and non-academic contexts. **** I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464 I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.