Kate Connolly: On Small "t" Trauma and Learning To Fly

Kate Connolly is the author of Learning To Fly, a recently published nonfiction book where she talks about how exposure to 'small t' traumas (interferences with one's sense of psychological safety) are more common than we realize, and this can ultimately lead to destructive coping mechanisms and behaviours. In this book she shares her experiences, as well as her (continued) healing journey: what this has been like and how it has helped her to go from surviving, to thriving. Kate Connolly believes that being open about, sharing, and processing our 'small t' traumas will enable us to alchemize them into something beautiful on an individual and collective level. She invites all her readers to do the same: "Let's start a movement!" 🤓 Read Learning To Fly by Kate Konnolly: https://www.amazon.com/Learning-Fly-Kate-Connolly/dp/B0C87MZWCX 🙋🏻‍♀️ Get in touch with Kate on Instagram: https://instagram.com/kate.jane.connolly ----- Brune Smith is a Book Coach for Empaths, and the Producer and Host of the Première Personne Podcast. 📚 ⁠Sept 3-Oct 29, 2023 group program with weekly coaching calls: Write & Self-Publish in 2 months!⁠ ✨Join Brune Smith for a ⁠Free Self-Publishing Masterclass for Empaths on Aug 23!⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/brunesmith/message Get full access to Brune Smith's 3 Podcasts at brunesmith.substack.com/subscribe