#15 What's the Best Class Structure for Beginners?

In this episode, we talk about Josh's first class at the new gym where they didn't spar at all. Instead, class time was spent only drilling and positional sparring. We talk about drilling vs sparring, defense vs resistance, and learning how to define a goal as a beginner. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code “BJJHELP” at submeta.io to try your first month for only $8! Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!