Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) Colin laments his aging body by reflecting on the best advice he ever got from a movie. We can all agree that THE SHAWSHANK REDEMPTION is the greatest movie of all time, right? Good. Well there is a message in that flick that is all any outdoor enthusiast needs to get out the front door at any age. When you combine Shawshank with Doc Rivers, The Golden Globes and Travis Kelcie what do you get? Well, this episode of THE ROCK FIGHT of course! Please follow and subscribe to THE ROCK FIGHT and give us a 5 star rating wherever you get your podcasts. Have a question or comment for a future mailbag episode? Send it to myrockfight@gmail.com or send a message on Instagram or Threads. Subscribe to Adventure Journal to get more Justin Housman in your life. Subscribe to Here and There for more Kyle Frost in your life. Check out Long Weekend Coffee for the best cup of coffee for your next adventure. Be sure to enter promo code 'rock10' at checkout to receive 10% off of your first order. Thanks for listening! THE ROCK FIGHT is a production of Rock Fight, LLC.