15 Minutes with Dad: Emotional Presence, Co-Parenting & Father's Growth

Hosted by Lirec Williams, 15 Minutes with Dad is a powerful podcast on fatherhood, co-parenting, and self-improvement. In just 15 minutes (well, sometimes), we dive into real, relatable conversations that matter—from breaking generational cycles and healing childhood trauma to building emotional resilience, intentional parenting, and legacy-driven fatherhood. This isn’t just a parenting podcast—it’s a healing space for men navigating mental health, emotional presence, and everyday fatherhood wins and struggles. Whether you're working on child-centered co-parenting, connecting with your kids, or growing as a man, each episode helps you lead with strength and vulnerability. 💬 Topics We Explore Co-parenting challenges Growth mindset for dads Parenting teens with empathy Father-daughter connection Childhood trauma and healing Self-awareness in parenting Daily parenting support Navigating tough conversations Presence over perfection Generational healing Join a movement of dads, brothers, and men choosing to show up—with intention, presence, and purpose. 🎧 Subscribe for premium content & bonus episodes: https://www.buzzsprout.com/2107847/subscribe