Welcome to Healthy Not Hungry, a podcast dedicated to redefining what it means to be healthy in a realistic andsustainable way. Hosted by Rachel Doss, a clinical nutritionist and personal trainer, this episode dives into the pervasive issue of comparison culture—how it affects our mental health, self-esteem, and overall well-being.

Joined by her twin sister, Charlotte, Rach explores practicalstrategies to identify, understand, and navigate comparison culture in our daily lives.

Key Topics Discussed:

What is Comparison Culture?

Feeling pressured to meet societal or peer expectationsbased on what we see from others.

Comparison isn’t just with others—it can also be with ourpast selves or unrealistic expectations we set for ourselves.

Personal Experiences with Comparison:

Rach shares how she often compares herself to her pastachievements, especially during different life seasons.

Charlotte discusses comparing life milestones (e.g.,marriage, homeownership, career) with peers and feeling like she’s “falling behind.”

The pressure of societal expectations, such as havingchildren or achieving certain career milestones by a specific age.

Comparison in Health and Fitness:

The dangers of comparing physical appearances or fitnessjourneys to others on social media.

Rachel’s experience with postpartum body image and theunrealistic “bounce back” culture.

The importance of recognizing that physical appearancedoesn’t always equate to mental or emotional health.

Strategies to Combat Comparison Culture:

Be Your Own Best Friend:

Treat yourself with the same kindness and encouragement you’d offer a friend.

Surround Yourself with Supportive People:

Build a network of cheerleaders who uplift and motivate you.

Set Realistic Expectations:

Acknowledge where you are in your journey and celebrate small wins.

Focus on Your Own Goals:

Define what success means to you, not based on others’ achievements.

Practice Gratitude:

Regularly reflect on what you’re grateful for to shift your mindset positively.

The Role of Social Media:

Remember that social media is a curated highlight reel—notthe full story.

Avoid falling into the trap of comparing your behind-the-scenes to someone else’s best moments.

Celebrating Small Wins:

Rachel shares a story about a client who was disappointedwith losing 0.4 kg in a week, despite juggling motherhood and work.

The importance of recognizing progress, no matter how small, and redefining success on your own terms.

The High Five Effect:

Charlotte mentions the power of positive reinforcement, likehigh-fiving yourself in the mirror, to build self-confidence and rewire your brain for positivity.

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