Welcome to another episode of 7 Minutes For Yourself! Today, we're diving into the world of exploring the power of healthy habits. Whether you're a beginner or a self-care enthusiast, this episode is for you. Tune in now and discover how you can effortlessly incorporate these habits into your daily routine for a happier and healthier you. Let's get started! The audio clip featured in today's episode is courtesy of our friends at Little List Project https://www.youtube.com/@littlelistproject