Welcome to a new episode of 7 Minutes For Yourself! Today, we're sharing some amazing self-care ideas that won't break the bank. Discover budget-friendly ways to take care of yourself and prioritize your well-being in just 7 minutes. Get ready to feel refreshed, replenished, and rejuvenated without spending a fortune. Let's dive in! The audio clip featured in today's episode is courtesy of our friends at Mama & Money https://www.youtube.com/@MamaNMoney