How to Feel Less Exhaustion and More Joy with Victoria Albina

“It's only when we come into the body that we can start to see our thoughts.” In the age of the internet and social media, we're constantly bombarded with pseudoscientific wellness trends that promise quick fixes for every aspect of our mental well-being. Beneath the noise, there exists a grounded, science-based, and holistic approach to wellness, exemplified by Victoria Albina. Victoria is a family nurse practitioner, breathwork meditation guide, life coach, and host of the "Feminist Wellness Podcast." Her mission is to empower women to become their own best healers, enabling them to break free from codependency, perfectionism, and people-pleasing, and to reclaim their joy. This is what being Hotter Than Ever is all about. Join us for a fascinating conversation as Victoria guides us through the importance of getting deeper in touch with our bodies through feminist wellness, understanding the nervous system, and utilizing somatic practices. We discuss: Intersectional feminism and the importance of considering the whole person to understand their unique experiences and needs in wellness The connection between the nervous system and mental wellness, and how past traumas and emotional experiences affect current well-being. How emotional outsourcing and feeling unsafe in our bodies can lead to chronic stress in women, making it difficult to unwind and relax Practical somatic practices to calm the nervous system and how these differ from healing practices Why self-love is so challenging to cultivate in a world driven by external approval, and how somatic practices can help foster it How visualization can be used as a technique for healing, allowing us to alter our neural pathways OUR GUEST: Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley. Want more Victoria? Find her online at https://victoriaalbina.com/ and listen to her Feminist Wellness podcast. Follow her on: Instagram: @victoriaalbinawellness Facebook: @VictoriaAlbinaWellness LinkedIn: @VictoriaAlbinaWellness Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. Find episode transcripts at www.hotterthaneverpod.com Follow us on: Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: @hotterthaneverpod We’d love to hear what you think about the show - tell us what stories are resonating with you by writing us a review on Apple Podcasts! If you’re enjoying the show, consider supporting us! It’s as simple as buying us a coffee! Want advice about some aspect of your life over 40?  DM us on IG  @hotterthaneverpod or text/leave a voicemail on the Hotter Than Ever Hottie Hotline at (323) 844-2303 and your question could end up on the show!