The Yogi Mystic's Guide to Menopause Mastery with Prakash Chegu

In this episode, the secrets of aging gracefully are revealed, all rooted in ancient wisdom and philospohy. Who better to share than Prakash Chegu, a Spiritual Alchemist, Yogi Mystic, Healer, and an internationally renowned Kundalini Yoga teacher. Prakash draws upon his background in engineering technology and his experience growing up in India in a family rich in culture and traditions where he became accustomed to mantras, chants and, of course, yoga. These two distinct disciplines are combined to culminate a transcendental experience. He shares his knowledge of the deep-rooted Hindu traditions of Ayurveda, Jyotisha, Vaastu and Kundalini Yoga with his clients and students. Prakash is also a healer in an ancient Yogic Technology called Sat Nam Rasayan. Translation: deep healing in the true identity. Very apropos on the topic of menopausal health and wellness. This episode is especially relevant for women navigating perimenopause, as it's a time when the transition should be all about embracing one's true identity. Prakash Chegu will be returning regularly to delve deeper into each of these therapeutic methods, as there is an abundance of information to explore, far beyond what we can cover in a single episode. Find Prakash at prakashchegu.com and on Instagram lightwithin22 🤔What's my dosha? Take the Prakriti Analysis and find out how ancient Ayurvedic practices can  improve menopause symptoms. Send us your comments. Let us know know if you are enjoying these episdoes! Support the Show. Meet your host: Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post. Let’s connect: Navigate your menopausal journey with confidence - book your free call here Join my newsletter here Take my survey Stay in the loop with new episodes via Instagram Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s). Credits: Podcast Management team: Waventerpriseco Cover photo: VI Portraits