TRAILER - A Doula for the GenX Woman

Welcome to the All Things Menopausal Podcast! I’m your host, Mary Lee, a dedicated Menopause Doula, here to guide you through this transformative stage of life. Yes, there’s a doula for that! In ancient Greek, the term "doula" means “a woman who serves,” and that’s my mission—to support women as they journey from peri-menopause to post-menopause. Through my business, Emme Elle Coaching, I strive to empower you with knowledge and tools to navigate this transition with confidence and grace. With my extensive education in hormonal health and the intricacies of the female reproductive system, I delve into the vital connections between nutrition, lifestyle choices, and emotional well-being during menopause. I explore diverse approaches, including menopause hormone therapy, non-hormonal options, adaptogens, and holistic practices, to equip you with a comprehensive understanding of your options. While I may not have all the answers and the same goes for your family doctor, I am committed to investigating and curating evidence-based research on women’s health. This unfiltered platform allows me to share the latest insights and empower you to take charge of your menopause journey. It’s time for women to advocate for their own health! Each week, I tackle a new topic or feature a guest expert in the realm of women’s health, offering practical advice to make your menopausal experience easier and more manageable. From nutrition and sleep management to pelvic floor health, libido, hormone fluctuations, spiritual development, and more—no topic is off-limits! If it relates to menopause, we’ll explore it together. Midlife is a time for growth and fulfillment, and I’m here to help you make it the best life yet! Tune in, and let’s embrace this journey together! Send us your comments. Let us know how you are enjoying these episodes! Support the show Meet Your Host: Mary is a Licensed Menopause Champion and certified Menopause Doula supporting high-achieving women embrace her transition from peri to post. Mary coaches individuals and educates organizations develop a menopause safe culture, helping forward-thinking CEO's create policies to accommodate affected employees at work. Let’s connect: Learn how a doula can support you: Book a free consultation call at https://www.emmeellecoaching.com/contact Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. To learn more, visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.