3: Everyone's talking about "somatics." Here's exactly what it is and how it can help you heal (with Jesse Rosenblum)

“Somatics” — such a hot word right now. It feels like every other TikTok therapist is talking about it. Which on one hand is great — we love that people are paying more attention to their bodies. But before we get caught up in meme culture, let’s take a step back and dive into what somatics really means and how it can be a part of your healing journey. In today’s episode, certified Somatic Practitioner Jesse Rosenblum teaches us: What somatics actually is and what you can expect from somatic therapy. How to recognize the body as not just a physical entity, but as the primary medium through which we experience life (a central theme in somatic therapy). How somatics differs from other body-centered practices like yoga. How to apply the principles of somatics to your branding so that you can market your business in a way that feels good. Resources & Links: Learn more about Jesse at liminalsoma.com Jesse is also on Instagram at @liminalsoma Jesse mentions the book Anchored by Deb Dana for further research All music is by Jack Pierce Connect with the podcast team (i.e., Nicole!) at itsallpoetry.podcast@gmail.com Sign up for weekly marketing prompts that don’t feel gross here.