Welcome to episode #30 of Investing Made Simple For European Women! Today, we dive deep into the world of systemic coaching and its powerful impact on preventing burnout. Our special guest, Giulia Göller, is the visionary founder of Kailua and a distinguished performance coach specializing in empowering career-focused women. About the Guest: Giulia Göller is the founder of KAILUA and a performance coach, who specializes in empowering career-oriented women. With a background in strategic consulting at McKinsey and roles in high-growth startups, Giulia integrates mindfulness and embodiment techniques into her coaching, offering a holistic service package that includes yoga, meditation, and empowerment courses at KAILUA Studio. In This Episode, You Will Learn: What systemic coaching is and how it differs from other types of coaching. How systemic coaching helps identify and address the root causes of burnout. The role of mindfulness and yoga in maintaining professional and personal well-being. Practical strategies to integrate mindfulness into a busy professional life. The transformative power of listening to your inner voice and aligning with your true purpose. How technology can enhance community building and support in the workplace. Memorable Quotes: "With yoga, I actually realized how being in a stress state tended to become a permanent state. Yoga helped me release this stress and find inner peace.""Systemic coaching helps you understand why you do what you do and helps you make changes that improve the overall function and harmony of your environment." Resources: Visit the KAILUA website by clicking here to know more about their work. Visit our website Centsational Women. For more free weekly tips on money, mindset and empowerment subscribe to our newsletter, leave us a review on your favorite platform or send us a voice note with your feedback and requests here. Your contribution enriches our community and shapes our collective journey. You can propose future topics, ask questions, or share your insights on our social media platforms too: * Instagram | @centsationalwomen * LinkedIn | www.linkedin.com/company/centsational-women * Tiktok | @centsationalwomen * Youtube | www.youtube.com/@Centsationalwomen Thank you for joining us and as always Stay Centsational! ******** The show is dedicated to empowering European women with wealth management and personal finance knowledge, offering expert financial advice from financial advisors on investing, investment strategies, and how to start investing. It covers essential topics like financial management, retirement planning, and managing wealth, aiming to reduce financial stress and promote financial literacy. Viewers will also learn about building passive income, developing a strong money mindset, and achieving financial freedom and financial independence through smart investments and sound financial education. Content on this podcast is for educational purposes only and not financial advice. The content hereby broadcast does not include any personalized investment advice n